Wednesday, 10/10 WOD "Fran"

Technique:
Every 90 Sec, @ 60% of 1RM Jerk, do:
-1 Split Jerk and 2 Shoulder Press
WOD:
“Fran”
For Time:
21-15-9
-Thrusters, 95/65lb
-Pull Ups
Modify: Less wt, Banded/Jumping/Ring Rows
Scale: 12-9-6
50+: 75/55lb, Purple/Green Band
Endurance: Rest 2 Min. and Repeat :-)