Tuesday, 10/9 WOD

Strength:
Deadlift for weight
5-5-5-5-5, touch and go only
WOD:
4RFT:
-Run 400m
-200m Farmer’s Walk, 50/35lb Dumbbells/Kettlebells
Modify: less wt, row
Scale: 2RFT
50+: 40/25lb
Competition: Vested, 20/14lb
Endurance: 800s and 400s
Time Cap: 25 Min.