Tuesday 10/30 WOD "Grace"

Technique:
10 Min. EMOM @ 50% of 1RM
-1 Clean Pull + 1 Hang Squat Clean + 1 Push Jerk
WOD:
“Grace”
For Time:
-30 Clean and Jerk, 135/95lb
*You may do Power Cleans, and any kind of shoulder to overhead
Modify: Less wt
60+: 115/80lb
Competition: 155/105lb
Endurance: Finish and Run 2 Miles