Tuesday, 10/23 WOD

For Time:
-21 Handstand Push Ups
-50 Back Extensions
-21 Front Squats, 135/95lb
-15 Handstand Push Ups
-50 Back Extensions
-15 Front Squats
-9 Handstand Push Ups
-50 Back Extensions
-9 Front Squats
Modify: Box/ab mat/shoulder tap x 2, less wt, good mornings with bar
Scale: 15-12-9 with 25 Back Extensions
50+: 115/80lb, 1 plate + 1 ab mat
60+: 95/65lb, 1 plate + 1 ab mat
Competition: 155/105lb, 6” Deficit
Endurance: 27-21-15-9
Time Cap: 25 Min.