Tuesday, 10/16 WOD

Strength:
Back Squat for wt
3-3-3-3-3
WOD:
4RFT:
-Run 400m
-25 Box Jumps, 24/20”
-200m Waiter’s Walk, 45/25lb
Modify: Less wt, less ht
Scale: 2-3RFT
50+: 25/15lb
Competition: Vested, 20/14lb
Endurance: Run 800s, and do 5RFT
Time Cap: 30 Min.