Thursday, 11-1 WOD

Strength:
Deadlift for wt
5-5-4-4-3-3
Post Heaviest Successful Set
WOD:
20 Min. AMRAP:
-25 Cal Row
-25 Hip Extension
-GHD Sit Ups
Modify: Ab Mat/Bar Good Mornings
Scale: 10 Min.
Endurance: Go 30 Min, and Row 50s