Thursday, 10/25 Obstacle WOD "Beating Domestic Violence"

“Beating Domestic Violence!”
For Time:
-Run 400m
-Ninja Warrior
-Run 400m
-Monkey Rings Twice
-Run 400m
-50 Alternating Sledgehammers
-Run 400m
-20 Tire Flips
-Run 400m
-10 Wall Walks
-Run 400m
-10 Atlas Stone Tosses, 105/75lb
Modify: 20 Pull Ups, 20 Toes to Rings/Knee Raises, less wt
50+: 75/45lb
Competition: 150/105lb, Vested, 20/14lb
Endurance: Run 800s