Thursday, 10/18 WOD

WOD:
3RFT:
-50 Wall Ball, 20/14lb to 10/9’
-50 Push Press, 75/55lb
-15 Handstand Push Ups
Modify: Less wt, ab mat/box/shoulder taps
Scale: 1/2 Reps
50+: Plate + ab mat, 65/45lb, 16/10lb
Competition: 30/20lb, 95/65lb, Handstand Walk 50’
Endurance: Add 50 Burpees to each round :-)
Time Cap: 35 Min.