Sunday, 11-4 WDO

5RFT:
-Sled Push 100’, 160/115lb
-10 Thrusters, 95/65lb
-15 KB Swings, 70/53lb
Modify: Less wt
Scale: 2-4RFT
50+: 135/90lb, 75/55lb, 53/35lb
60+: 135/90lb, 65/45lb, 35/25lb
Competition: 180/135lb, 115/80lb
Endurance: Add a 400m Run to Each Round
Time Cap: 25 Min.