Saturday, 11-3 WOD "Bert"

“Bert”
For Time:
-50 Burpees
-Run 400m
-100 Push Ups
-Run 400m
-150 Walking Lunges
-Run 400m
-200 Squats
-Run 400m
-150 Walking Lunges
-Run 400m
-100 Push Ups
-Run 400m
-50 Burpees
Modify: Row Instead of Run
Scale: Stop @ 100 Squats or 1/2 Reps at same stop point, or do with a partner, sharing reps, but running together.