Saturday, 10/20 "Partner WOD"

“Partner WOD”
30 Min. AMRAP:
-10 Alternating Dummbell Snatch, 50/35lb
-15 Push Ups
-20 Sit Ups
-25 Squats
*Partner A does 1st set of Snatch, then Partner B does snatch, then Partner A does Push Ups, then Partner B does Push Ups, Then Partner A does Sit Ups, and so on.
Modify: less wt
Scale: 3-5RFT
50+: 40/25lb
60+: 35/20lb
Competition: 60/40lb
Endurance: 10RFT
Time Cap: 40 Min.