Saturday, 10/13 WOD

WOD:
For Time:
-50 Burpees
-15 Back Squats, 165/115lb
-20 Russian Kettlebell Swings, 70/53lb
-35 Burpees
-15 Back Squats
-35 KB
-20 Burpees
-15 Back Squats
-50 KB
Modify: less wt
Scale: 20-15-10/10-15-20, and 7 Back Squats
50+: 135/95lb, 53/35lb
Competition: 205/135lb
Endurance: 5-40-30-20-10/10-20-30-40-50
Time Cap: 30 Min