Monday, 10/29 WOD

Technique:
10 Min. EMOM, @ 50% of 1RM
-1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch Balance
WOD:
7RFT:
-7 Power Snatch, 95/65lb
-10 Wall Ball, 20/14lb to 10/9’
-13 GHD Sit Ups
Modify: Less wt, Ab Mat
Scale: 3-5RFT
50+: 75/55lb, 16/12lb
60+: 65/45lb, 14/10lb
Competition: 115/80lb, 30/20lb
Endurance: 10RFT
Time Cap: 25 Min.