Monday, 10/22 WOD


Technique:

8 Min. EMOM:
-2 Full Snatches @ 70% of 1RM
WOD:
3 Rounds of:
-2 Min. Rope Climb to 15’
-2 Min. Turkish Get Ups, 50/35lb
-Rest 2 Min.
Post Reps Completed of Each Exercise
Modify: Climb to 10’/Up Downs x 2, Less wt
50+: Climb to 10’, 35/25lb
60+: Climb to 10’, 25/15lb
Endurance: 5 Rounds