Monday, 10/15 WOD

Strength:
Shoulder Press For Wt
3-3-3-3-3
WOD:
5RFT:
-10 Thrusters, 95/65lb
-15 Power Cleans, 95/65lb
Modify: Less wt
Scale: 2-3RFT
50+: 75/55lb
Competition: 115/80lb
Endurance: Row 750m for each round
Time Cap: 15 Min.