Monday, 10/8 WOD Happy Marriage Devon and Axel!

Technique:
Every 90 Sec, @ 70% of 1RM Full Snatch, do:
-1 Snatch Balance and 2 Overhead Squats
WOD:
For Time:
-3 Rope Climb to 15’
-30 Wall Ball, 20/14lb
-30 Box Jump, 24/20”
-30 GHD Sit Ups
-2 Rope Climb
-20 Wall Ball
-20 Box Jump
-20 GHD Sit Ups
-1 Rope Climb
-10 Wall Ball
-10 Box Jump
-10 GHD Sit Ups
Modify: Climb to 10’ or Up/Downs x 2, less wt, less ht
Scale: 1/2 of WB and BJ
50+: Climb to 10’, 16/10lb, 20/18” Step Ups
Competition: Short Rope, 30/20lb, 30/24”
Endurance: Add a 4/40 Round
Time Cap: 14 Min.