Friday, 11-2 WOD

WOD:
7 Min. AMRAP:
-10 Pull Ups
-10 Overhead Squats, 95/65lb
Rest 7 Min.
7 Min. AMRAP:
-10 Box Jumps, 30/24”
-10 Handstand Push Ups
Modify: Banded/Jumping/Ring Rows, Less wt, Less ht, ab mat/box/shoulder taps x 2
Scale: 5 Min. of Each
50+: Purple/Green Band, 75/55lb, 24/20”, 1 25lb Plate + 1 ab mat
60+: Blue/Black Band, 65/45lb, 20/18” step ups, 1 45lb Plate + 1 ab mat
Competition: 4 Ring Muscle Ups, 115/80lb, 36/30”, Handstand Walk 50’
Endurance: 12 Min. AMRAPs with 4 Min. Rest