Friday, 10/26 WOD "Championship Fight"

“Championship Fight”
5 Rounds of:
-1 Wall Ball, 20/14lb to 10/9’
-Sumo Deadlift High Pull, 75/55lb
-Box Jumps, 20/18”
-Push Press, 75/55lb
-Row for Calories
*Work 30 Sec, Rest 30 Sec, then move to next movement.  Not extra rest between Rounds.
Modify: Less wt, less ht
Scale: 2-4Rounds
50+: 65/45lb, 16/10lb, Step Ups
Endurance: Work 45 Sec, 15 Sec. Rest