Friday, 10/19 WOD

3RFT:
-1k Row
-50 Sumo Deadlift High Pulls, 75/55lb
-25 Pull Ups
Modify: Less wt, banded/jumping/ring rows
Scale: 1/2 Distance and Reps
50+: 65/45lb, Purple/Green Band
Competition: 95/65lb, 8 Bar Muscle Ups
Endurance: Row 2ks
Time Cap: 35 Min.