Friday, 10/12 WOD

For Time:
-Row 1k
5 Rounds of:
-10 Dumbbell Snatch, 50/35lb
-10 Handstand Push Ups
-Row 1k
Modify: less wt, ab mat/box/shoulder tap x 2
Scale: Row 500, 3 Rounds
50+: 40/25lb, 1 25lb plate + 1 ab mat
Competition: 60/40lb, Handstand Walk 25’
Endurance: Row 2k, 7 Rounds