Wednesday, 9/26 WOD

WOD:
5 3-Min. Rounds of:
-20 Push Press, 115/80lb
-Max Strict Pull Ups
-Rest 2 Min.
Modify: Less wt, kip/band/jumping/ring rows
Scale: 3 Rounds
50+: 95/65lb, Kipping
Competition: 135/95lb, Weighted Pull ups, descending each round:  50/25lb, 40/20lb, 30/15lb, 20/10lb, 10/5lb
Endurance: Row 400m During the 2 Min. Rest