Wednesday, 9/19 WOD

Technique:
Every 90 Sec, for 5 Rounds, Do 3 High Hang Squat Cleans @ 50% of 1RM Full Clean
WOD:
For Time:
-21Pull Ups
-75 Double Unders
-15 Pull Ups
-50 Double Unders
-9 Pull Ups
-25 Double Unders
Modify: Single under x 3, Banded/Jumping/Ring Rows
Scale: Take out first round
50+: Purple/Green Band
Competition: Ring Muscle Ups instead of Pull Ups 9-6-3
Endurance: Add 24/100 Set
Time Cap: 12 Min.