Tuesday, 9/25 WOD

Technique/Strength
Full Clean and Split Jerk for Wt
1-1-1-1-1
WOD:
10 RFT:
-10 Back Squats, 135/95lb
-Run 100m
-Rest 30 Sec.
Modify: Less wt
Scale: 3-7RFT
50+: 95/65lb
Competition: Vested, 20/14lb
Endurance: Run 400s
Time Cap: 25 Min.