Tuesday, 9/18 WOD

Strength:
Shoulder Press For Wt.
2-2-2-2-2
WOD:
3RFT:
-10 Overhead Squats, 115/80lb
-20 Box Jumps, 24/20”
-30 GHD Sit Ups
Modify: less wt, ab mat, less ht
Scale: 1/2 Reps
50+: 95/65lb, 20/18” step ups
Competition: 135/95, 30/24”
Endurance: Add 40 Burpees to the end of each round.
Time Cap: 20 Min.