Tuesday, 10/2 WOD

Technique/Strength:
Push Jerk for Wt.
1-1-1-1-1
WOD:
15 Min. AMRAP:
-Run 200m
-15 Sit Ups
Modify: Row instead
Scale: 9 Min. AMRAP
Competition: Vested, 20/14lb
Endurance: Run 400s, Make it 25 Sit Ups and go 30 Min.