Thursday, 9/27 WOD

WOD:
For Burpees:
Every 2 Min. for 20 Min, do:
-6 Overhead Squats, 95/65lb
-25 Double Unders
-Bar Facing Burpees
Modify: Less wt, Single Unders x 2
Scale: 10 Min.
50+: 75/55lb
Competition: 135/95lb
Rx+: 115/80lb
Endurance: 3 Min Rounds and make them Burpee Box Jumps, 24/20”