Thursday, 9/20 WOD

WOD:
5RFT:
-Run 400m
-12 Handstand Push Ups
-12 Back Squats, 135/95lb
Modify: Less wt, ab mat/box/shoulder tap x 2
Scale: 2-4RFT
50+: 95/65lb, 1 25lb plate + 1 ab mat
Competition: 185/125lb, Strict
Endurance: 800s
Time Cap: 35 Min.