Thursday, 10/4 WOD

Strength:
Overhead Squat for Wt
5-5-5-5-5
WOD:
4RFT:
-Row 25 Cal
-25 Box Jumps, 24/20”
-25 Russian Kettlebell Swings, 70/53lb
Modify: less wt, less ht
Scale: 2RFT
50+: 20/18” step ups, 53/35lb
Competition: 30/24”, American Swings
Endurance: 6RFT