Sunday, 9/30 WOD

WOD:
3 Attempts for max unbroken:
-Wall Ball, 20/14lb to 10/9’
-Pull ups
-DU
-Handstand Push Ups
Rest 2 Min. Between Each Set
Post Total and best round of each. 
Modify: less wt, banded/jumping, ab mat/box/shoulder taps x 2
50+: 16/10lb, Purple/Green Band
Competition: 30/20lb, Chest to Bar