Sunday, 9/23 WOD

WOD:
-Row 1k
5 Rounds of:
-10 Ring Dips
-10 Front Squats, 135/95 (no squat rack)
-Row 1k
Modify: Banded/Box, less wt
Scale: 1/2 Distance, 3 Rounds
50+: Purple/Green Band, 95/65lb
Competition: 165/115lb
Endurance: 2ks
Time Cap: 25 Min.