Sunday, 9/16 WOD "Randy"

Strength:
Bench Press For Wt
3-3-3-3-3
WOD:
“Randy”
For Time:
-75 Power Snatch, 75/55lb
Modify: Less wt
Scale: 35-55 Reps
50+: 55/35lb
Competition: 95/65lb
Endurance: Add 75 Push Ups and then 75 Sit Ups and then 75 Air Squats