Sunday, 10/7 WOD

8RFT:
-5 Front Squats, 135/95lb
-10 Burpees
-15 Pull Ups
Modify: less wt, banded/jumping/ring rows
Scale: 4-5RFT
50+: 95/65lb, Purple/Green band
Competition: 155/105lb
Endurance: Add 300m Row to each round
Time Cap: 25 Min.