Saturday, 9/15 "Partner WOD"

“Partner WOD”
-100 Wall Ball back and forth over pull up bar, 8/7’, 20/14lb
-50 Tire Flips back and forth
-100 Box Jump back and forth, 24/20”
-50 Power Cleans back and forth, 135/95lb
Preferably same sex teams, modify accordingly if not.
Modify: Less wt, Less ht
Scale: 1/2 Reps
50+: 16/10lb, 20/18” Step Ups, 115/80lb
Competition: 30/20lb, 30/24”, 165/115lb
Endurance: Run 1 Mile at Start While Partner Rows 1 Mile, Switch at End
Time Cap: 30 Min.