Saturday, 10/6 WOD

Strength:
Bench Press for Wt
5-5-5-5-5
WOD:
For Time:
-20 Toes to Bar
-50 Double Unders
-5 Handstand Push Ups
-15 T2B
-50 Double Unders
-10 HSPU
-10 T2B
-50 Double Unders
-15 HSPU
-5 T2B
-50 Double Unders
-20 HSPU
Modify: Knee Raises, Single Under x 3, ab mat/Box/Shoulder tap x 2
Scale: Start @ 15 T2B and Stop @ 15 HSPU
50+: 1 25lb plate + 1 ab mat
Competition: Strict HSPU
Endurance: Run 400m with every set of DU
Time Cap: 15 Min.