Monday, 9/24 WOD

Technique/Strength:
Full Snatch for Wt
1-1-1-1-1
WOD:
For Time:
-21 Thrusters, 95/65lb
-5 Rope Climb to 15'
-15 Thrusters, 115/80lb
-5 Rope Climb
-9 Thrusters, 135/95lb
-5 Rope Climb
Modify: Climb to 10', Up/Downs x 2, less wt
Scale: 12-9-6, Rope x 3s
50+: 75/55lb, 95/65lb, 115/80lb, Climb to 10'
Competition: 115/80lb, 135/95lb, 155/105lb, Short Rope
Endurance: Run 800m After each round
Time Cap: 20 Min.