Monday, 9/17 WOD

Technique:
Every 90 Sec, for 5 rounds Do 3 Snatch Balance @ 50% of 1RM Snatch
WOD:
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Post heaviest load for the snatch, clean and deadlift.
Scale: Snatch 1-1-1-1-1 Clean 1-1-1-1-1 Deadlift 1-1-1-1-1 Post
Endurance: Do 5 Burpees Each Min along with lift.