Monday, 10-1 WOD "Elizabeth"

Technique:
8 Min. EMOM:
-1 Snatch Pull + 1 Snatch High Pull + 1 Hang Squat Snatch
@ 60% of 1RM
WOD:
“Elizabeth”
For Time:
21-15-9
-Squat Clean, 135/95lb
-Ring Dips
Modify: less wt, banded/box
Scale: 12-9-6
50+: 95/65lb, Purple/Green band
Endurance: Finish rest 1 minute and Run 1 Mile