Friday, 9/28 WOD

WOD:
For Time:
-Row 1k
3 Rounds:
-10 Deadlift, 225/145lb
-15 GHD Sit Ups
 -25 Push Ups
-Row 1k
Modify: less wt, ab mat
Scale: 1/2 distance, 2 Rounds
50+: 185/125lb, 40/25lb
Competition: 315/185lb
Endurance: Row 2ks
Time Cap: 25 Min.