Friday, 9/21 WOD

Strength:
Push Press for wt
1-1-1-1-1
WOD:
12 Min. AMRAP:
3-6-9-12-15-18-etc.
-Wall Ball, 20/14lb to 10/9’
-Sumo Deadlift High Pull, 75/55lb
Modify: less wt
Scale: 7 Min.
50+: 16/10lb, 55/35lb
Competition: 30/20lb, 95/65lb
Endurance: 30 Min.  Add 100m Row increasing by 100s