Friday, 10/5 WOD "Randy's hot for Karen"

“Randy’s Hot For Karen”
For Time:
-150 Wall Ball, 20/14lb
*EMOM: Do 5 Power Snatch, 75/55lb
Modify: Less wt
Scale: 75 Wall Ball, EMOM do 2 Power Snatch
50+: 16/10lb, 55/35lb
Endurance: EMOM Add 2 Burpees
Time Cap: 20 Min.