Tuesday, 5-9 WOD

Technique:
8 Min. EMOM:
-1 Snatch Pull  + 1 Full Snatch @80% of 1RM
WOD: 
3RFT:
-15 Ring Dips
-30 GHD Sit Ups
-50 Cal Row
Modify: Banded, Ab Mat
Scale: 2RFT
50+: Purple Band
Competition: Strict Dips, Med Ball GHD, 20/14lb
Endurance: 5RFT

Time Cap: 25 Min.