Tuesday, 5-16 WOD

8 Min. EMOM
-1 Hang Squat Snatch + 1 Full Snatch @ 70% of 1RM
WOD:
-30 Bar Muscle Ups for Time
Modify: Banded, or 5RFT:
! ! ! -9 Pull Ups
! ! ! -12 Push Ups
50+: Purple Band, Modified version
Endurance: Finish with a 2 Mile Run.

Time Cap: 30 min.