Sunday, 6-4 WOD

4RFT:
-Row 500m
-10 Thrusters, 95/65lb
-15 Burpees
-30 Double Unders
Modify: less wt, single unders x 3
Scale: 2-3RFT
50+: 75/55lb
Competition: 135/95lb
Rx+: 115/80lb
Endurance: 6RFT

Time Cap: 35 Min.