Monday, 5-22 WOD "Grindy"

Strength:
6 Rounds, Every 2 Min. Do:
-2 Front Squats + 4 Back Squats @ 80% of 1RM Front Squat
WOD:
“Grindy”
10RFT:
-3 Clean and Jerk, 135/95lb
-5 Pull Ups
-10 Push Ups
-15 Squats
Modify: less wt, banded or jumping
Scale: 5RFT
50+: 95/65lb
Competition: 165/115lb, Chest to Bar
Endurance: 15RFT

Time Cap: 25 Min.