Monday, 5-15 WOD

Monday
8 Min. EMOM
-1 Hang Squat Clean + 1 Full Clean @ 70% of 1RM
WOD:
For Time:
21-15-9
-Thrusters, 95/65lb
-Kettlebell Russian Swings, 70/53lb
Modify: less wt
Scale: 15-12-9
50+: 75/55lb
Competition: 115/80lb, American Swings
Endurance: 21-18-15-12-9-6-3

Time Cap: 15 Min.