Friday, 6-2 WOD

Full Clean and Split Jerk 8 Min. EMOM
-1 Rep @ 85% of 1RM
WOD:
8 Min. AMRAP:
-2 KB Swings, 53/35lb
-2 Goblet KB Squats, 53/35lb
-4 KB Swings
-4 Goblet Squats
-Keep rising by 2s.  Post total reps.
Modify: less wt
50+: 35/25lb
Competition: 70/53lb

Endurance: 25 Min AMRAP, but add 200m Run to each set.