Wednesday, 12-21 WOD

Technique:
8 Min. EMOM
-1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch Balance
@70% of 1RM Full Snatch
WOD:
12 Min. AMRAP:
-8 Handstand Push Ups
-16 Box Jumps, 24/20”
Modify: less ht, ab mats or hspu on a box
Scale: 8 Min. AMRAP
50+: 2 ab mats, Box 20/18” step ups ok
Competition: 6” Parrellettes, 30/24”

Endurance: 32 Box Jumps per round, 25 Min AMRAP