Wednesday, 1-4 WOD

Strength:
8 Min. EMOM
-2 Overhead Squat @ 80% of 1RM
Rest 5 Min.
8 Min. EMOM
-1 Snatch Pull + 1 Snatch High Pull + 1 Full Snatch
@ 80% of 1RM
Rest 5 Min.
8 Min AMRAP:
-10 KB Switchouts, 35/25lb
-2 Turkish Get Ups, 35/25lb
Modify: less wt
50+: 25/15lb
Competition: 53/35lb

Endurance: 24 Min. AMRAP: Add 10 KB Goblet Squats and 10 Burpees per round