Tuesday, 12-6 WOD

WOD:
For Time:
40-30-20-10-20-30-40
-Box Jumps, 24/20”
-Push Ups
-Double Unders
-Sit Ups
Modify: less ht, single unders x 3
Scale: Stop @ 10s
50+: BJ 20/18” step ups ok
Endurance: Start and end with 50 Cal Row

Cap: 50 Min.