Tuesday, 12-20 WOD

WOD:
3RFT:
-800m Run
-15 Thrusters, 95/65lb
-5 Rope Climb
Modify: Up/Downs x 2, less wt
Scale: 2RFT
50+: 75/55lb
Competition: 115/80lb
Endurance: 4RFT

Time Cap: 30 Min.